大學(xué)生熬夜現(xiàn)狀及其影響因素調(diào)查問卷

1. 您的性別? What is your gender?

A.男 MaleB.女 Femal

2. 您所在的年級 What is your current year of study?

A.大一FreshmanB.大二SophomoreC.大三JuniorD.大四Senior

3. 您平均每天上床準(zhǔn)備睡覺的時間？What time do you usually go to bed to prepare for sleep?

A.22:30之前 Before 22:30B.22:30-23:30C.23:30-00:30D.00:30之后 After 00:30

4. 您每周熬夜（0點(diǎn)后入睡）大概有幾天？On average, how many days per week do you stay up late (going to sleep after midnight)?

A.幾乎不熬夜 Almost neverB.1-2天 dayC.3-4天 dayD.5-7天 day

5. 如果熬夜，您單次熬夜一般到幾點(diǎn)？If you stay up late, what time do you usually go to bed on a single occasion?

A.00:00-01:00B.01:00-02:00C.02:00-03:00D.03:00以后

6. 熬夜之后，您白天是否會補(bǔ)覺？After staying up late, do you catch up on sleep during the day?

A.從不補(bǔ)覺NeverB.偶爾補(bǔ)覺（每周1-2次）Occasionally (1–2 times per week)C.經(jīng)常補(bǔ)覺（每周3-4次）Often (3–4 times per week)D.每次熬夜后都會補(bǔ)覺Every time after staying up late

7. 造成您熬夜的最主要原因？What is the main reason for your staying up late?

A.作業(yè)、論文、備考等學(xué)習(xí)任務(wù)趕工Rushing to complete academic tasks such as homework, papers, or exam preparationB.刷短視頻、追劇、玩游戲等娛樂活動Entertainment activities such as watching short videos, binge-watching shows, or playing gamesC.情緒焦慮壓力大，難以入睡High emotional anxiety and stress, making it difficult to fall asleepD.宿舍環(huán)境嘈雜，無法按時入睡Noisy dormitory environment, making it impossible to sleep on timeE.習(xí)慣性晚睡，沒有困意Habitual late sleeping, without a specific reason

8. 您認(rèn)為手機(jī)等電子產(chǎn)品對您熬夜的影響程度？To what extent do you think electronic devices such as mobile phones affect your staying up late?

A.影響很大Very large impactB.有一定影響Some impactC.影響很小Very little impactD.沒有影響No impact

9. 如果嘗試調(diào)整作息，阻礙您堅(jiān)持早睡的現(xiàn)實(shí)困難有哪些？（多選）If you tried to adjust your schedule, what are the practical difficulties that prevent you from sticking to going to bed early? (Multiple choice)

A.學(xué)習(xí)任務(wù)時間安排不合理，很難提前完成Unreasonable scheduling of study tasks, making it hard to finish earlyB.娛樂活動容易上癮，難以主動放下Entertainment activities are easily addictive, making it hard to stop voluntarilyC.睡前情緒波動，很難快速平復(fù)入睡Emotional fluctuations before bed, making it hard to quickly calm down and fall asleepD.宿舍作息差異，容易被他人干擾Different dormitory schedules, easily disturbed by othersE.自身缺乏自律，很難堅(jiān)持早睡計(jì)劃Lack of self-discipline, making it hard to stick to an early sleep plan

10. 熬夜后第二天，您通常的身體感受？How does your body usually feel the day after staying up late?

A.基本無不適，狀態(tài)正常Basically no discomfort, normal stateB.輕微疲憊，不影響學(xué)習(xí)生活Slight fatigue, does not affect study or lifeC.明顯困倦，注意力下降Obviously sleepy, decreased concentrationD.頭痛煩躁，嚴(yán)重影響學(xué)習(xí)生活Headache and irritability, seriously affecting study and life

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大學(xué)生熬夜現(xiàn)狀及其影響因素調(diào)查問卷